Healthy Homemade Turkey Soup Recipe

Ingredients:

6 lb. turkey breast with bones (with at least 2 cups meat)
2 medium onions
3 stalks celery
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried sage
1 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried tarragon
1/2 teaspoon salt
to taste black pepper
1/2 lb. Italian pastina or pasta

Directions:

1. Place turkey breast in large 6-quart pot. Cover with water until at least 3/4 full.

2. Peel onions, cut into large pieces, and add to pot. Wash celery stalks, slice, and add to pot.

3. Simmer covered for about 2 1/2 hours.

4. Remove carcass from pot. Divide soup into smaller, shallower containers for quick cooling in refrigerator.

5. After cooling, skim off fat.

6. While soup cools, remove remaining meat from turkey carcass. Cut into pieces.

7. Add turkey meat to skimmed soup, along with herbs and spices.

8. Bring to boil and add pastina. Continue cooking on low boil for about 20 minutes, until pastina is done. Serve at once or refrigerate for later reheating.

Yield: 16 servings (about 4 quarts of soup)
Serving size: 1 cup

Each serving provides:

Calories: 201
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 101 mg
Sodium: 141 mg
Total fiber: 1 g
Protein: 33 g
Carbohydrates: 11 g
Potassium: 344 mg

SOURCE

Turkey

Indian-Style Turkey Cutlets

This delicious and healthy grilled turkey cutlets recipe is flavored with lime, gingerroot, cumin and coriander. INGREDIENTS * 2 large limes * 1/3 cup(s) plain low-fat yogurt * 1 tablespoon(s) vegetable oil * 2 teaspoon(s) minced and peeled gingerroot * 1 teaspoon(s) ground cumin * 1 teaspoon(s) ground coriander * 1 teaspoon(s) salt * 1 clove(s) garlic, crushed with garlic press * 1 1/2 pound(s) turkey cutlets * Cilantro sprigs, for garnish DIRECTIONS Grate a teaspoon peel of one lime and collect a tablespoon of its juice. Cut the rest of the lime into wedges and set aside. Combine lime peel, lime juice, yogurt, vegetable oil, ginger root, cumin, coriander, salt and garlic in a large bowl until properly mixed. Right before grilling, start adding turkey cutlets into the yogurt mixture bowl. Stir until coated. Set the turkey cutlets over the grill to cook at moderate heat for about 7 minutes. Serve with lime wedges and use cilantro sprigs as garnish. SOURCE

Turkey-ديك رومي-حبش